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Why reaction-time training should be part of your exercise routine as you get older
science

Why reaction-time training should be part of your exercise routine as you get older

1 min read

Reaction time's decline can impact everything \u2014 including whether you catch yourself before a fall and how sharply your brain processes the world around you.

SALT LAKE CITY — When most people think about staying fit as they get older, they focus on the usual suspects: strength, mobility and cardio. But reaction time is a crucial cognitive and physical skill that rarely makes the list, despite its decline ... [6361 chars]

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Source: KSL.com

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