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Are the longevity rules different for women?

Are the longevity rules different for women?
science10/1/2025

Here's what experts in gynecology, epidemiology, exercise, nutrition and sleep say about how to optimize women’s aging, and where the conventional recommendations may need a tweak.

The loudest voices in the longevity movement tend to be male. But a new subset of expert-influencers — the “menoposse”— has cropped up, with hyper-specific recommendations for what women should do to stay healthy longer. Are male and female bodies re... [7465 chars]