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8 Common Exercises to Avoid After 40 (Worse Than Sitting)
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8 Common Exercises to Avoid After 40 (Worse Than Sitting)

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1 min read
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Eat This Not That

Experts share 8 exercises to avoid after 40—from plyo jumps to behind-the-neck presses—to protect joints and prevent injury.

Leading a sedentary life can absolutely wreck your body and overall health. In fact, research shows sedentary habits can increase all-cause mortality, cancer risk, CVD mortality, and chances of developing metabolic disorders. That said, there are cer... [4621 chars]

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Source: Eat This Not That

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