Dr. Hazim Moustafa, a primary care sports medicine physician at Catholic Health, shares the signs that you're losing bone mass and the strategies for slowing that loss.
Your skin tends to steal the spotlight in the summer — it needs a lot of SPF and TLC to stay healthy.
But don’t forget about your bones! Regardless of the season, bone health is often overlooked until it’s too late.
Building a strong skeleton is impo... [5124 chars]