You don’t need 10,000 steps to boost your metabolism - this 2:2:1 walking method could be better | NYGazet

The 2:2:1 walking method involves alternating between walking at a brisk pace, jogging and steady-state walking, and could be the secret to a faster metabolism, staying fit and improving overall health markers.

It’s no secret that the key to longevity includes an active lifestyle and a balanced diet. This doesn’t need to involve smashing your body with high-intensity exercise at the gym, either, because there are many low-impact workouts you can do to stay ... [4000 chars]