Woman Loses 130 Lbs Post Menopause By Strength Training, Low Carb | NYGazet

Paulette Szalay thought she couldn't lose weight after menopause. With strength training and eating low carb she lost 130 pounds and lowered high blood pressure.

Paulette Szalay, 60, dieted for nearly all her life. But it took a mindset change for her to lose the weight that was slowing her down and affecting her health. “That pivotal moment was on Easter Sunday of 2022. I was close to 260 pounds. I was an ed... [6819 chars]