Why your blood sugar may rise in summer even when you're eating 'Healthy,' and the smart swaps that can help

Summer has a way of changing what ends up on the plate. The soaring temperatures make cold drinks, juicy fruits, sweet lassis and refreshing sherbets almost irresistible. They feel harmless, even healthy. After all, they're often homemade and made from natural ingredients.Yet many people living with diabetes or trying to control their blood sugar notice something surprising during the hotter months. Despite avoiding fried foods and eating what seems like a "light" summer diet, their glucose readings begin creeping upward.The reason often lies in the hidden sugars packed into many popular summer foods and drinks. What feels cooling to the body may not always be kind to blood sugar levels.Research from the US National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK) notes that balancing carbohydrates with protein, healthy fats and fibre can help maintain steadier blood sugar levels.