In his latest Well Enough newsletter, Harry Bullmore explores the real barriers that stop people from staying active, and shares expert-backed ways to tweak your surroundings to make healthy habits easier to stick to
The article below is an excerpt from my newsletter: Well Enough with Harry Bullmore. To get my latest thoughts on fitness and wellbeing pop your email address into the box above to get the newsletter direct to your inbox.
Exercise is frequently seen ... [5609 chars]