What’s the deal with weighted vests?

October 14, 2025

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1 min read

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The 19th News

There seem to be benefits from walking with weighted vests, but it doesn't necessarily mean you need one if you're perimenopausal or postmenopausal.

This article is from our new 19th newsletter, all about perimenopause and menopause. Feel less alone and more informed as you navigate this season of life. Subscribe today. Everyone on Instagram — and walking down the sidewalk or around the playgroun... [6027 chars]

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