What is the Japanese Interval Walking trend and can it really make you fitter? | NYGazet

From weighted hula hoops to the 10-20-30 hack, the internet is constantly coming up with new ways to stay fit and healthy - but this one actually works.

Whereas once the ways of getting fit were quite straightforward – going to the gym, heading out for a run etc – nowadays there are all kinds of weird and wonderful workout ‘methods’ gaining traction on social media. From weighted hula hoops to the 10... [3903 chars]