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What is the Japanese Interval Walking trend and can it really make you fitter?
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What is the Japanese Interval Walking trend and can it really make you fitter?

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1 min read
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Daily Mail

From weighted hula hoops to the 10-20-30 hack, the internet is constantly coming up with new ways to stay fit and healthy - but this one actually works.

Whereas once the ways of getting fit were quite straightforward – going to the gym, heading out for a run etc – nowadays there are all kinds of weird and wonderful workout ‘methods’ gaining traction on social media. From weighted hula hoops to the 10... [3903 chars]

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Source: Daily Mail

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