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Diversity jars have been spotlighted on social media as a way to boost gut health. Health experts back up this claim, with dietitians, nutritionists, and an epidemiologist saying that a diversity jar enhances the gut microbiome by adding more plants to your diet, which then promotes a healthier gut.
Some social media users have recommended the use of a diversity jar as an easy way to improve gut health through at-home cooking.
A diversity jar aims to add a wider array of plants to your diet, which can boost gut health by fostering a more diverse... [5326 chars]