What Is a Diversity Jar? And What Dietitians Think | NYGazet

Diversity jars have been spotlighted on social media as a way to boost gut health. Health experts back up this claim, with dietitians, nutritionists, and an epidemiologist saying that a diversity jar enhances the gut microbiome by adding more plants to your diet, which then promotes a healthier gut.

Some social media users have recommended the use of a diversity jar as an easy way to improve gut health through at-home cooking. A diversity jar aims to add a wider array of plants to your diet, which can boost gut health by fostering a more diverse... [5326 chars]