What Happens to Your Body When You Eat Berries Every Day | NYGazet

According to new research, adding three servings of flavonoid-rich foods to your diet each day—including fruit, vegetables, grains, tea, or wine—may help you stay healthier for longer.

New research suggests that eating at least three servings of berries or other flavonoid-rich foods each day may support healthier aging. Flavonoids are plant compounds with antioxidant and anti-inflammatory effects that help protect the body over tim... [2247 chars]