What Happens to Your Blood Pressure When You Eat Avocados Regularly | NYGazet

Research suggests that avocados, when consumed as part of a healthy diet, can reduce the risk of high blood pressure and support vascular health.

Key Takeaways With high levels of potassium, magnesium, fiber, and healthy fats, avocados offer a natural way to support blood pressure control. Research indicates that eating at least two avocados per week can reduce your risk of heart disease. Whil... [3448 chars]