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We Asked a Doctor How Long You Need to Take Magnesium to Sleep Better
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We Asked a Doctor How Long You Need to Take Magnesium to Sleep Better

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1 min read
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Verywell Health

To see results from taking a magnesium supplement, you have to raise your overall magnesium levels in your body, and that takes time.

Magnesium is a go-to supplement for better sleep, but there is confusion around how long you need to take it to see results. We asked our chief medical officer, Sohaib Imtiaz, MD, how consistently you need to take magnesium before you start falling a... [1577 chars]

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Source: Verywell Health

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