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A dietitian explains when probiotic supplements can help your gut health, how to choose a quality brand, and what side effects or risks to watch for if you take them every day.
Probiotics are marketed as a daily supplement for gut health and digestion. We asked Dolores Woods, RDN, LD, a registered dietitian at UTHealth Houston, if you should really take probiotic supplements every day to support your gut microbiome.
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