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Fatty fish are the easiest way to get omega-3 fatty acids. But how often should you have fish in your meals?
Fatty fish are a good source of omega-3 fatty acids, but that doesn't mean you have to eat seafood every day. We asked Grace A. Derocha, MBA, RD, CDCES, a Detroit-based registered dietitian and spokesperson for the Academy of Nutrition and Dietetics,... [2940 chars]