Walking Backwards Might Be the Weirdest Health Trick That Works

health • 9/22/2025

Most people head into the gym ready to lift, run, or maybe squeeze in a set of lunges. What you don’t usually expect to see is someone walking backward with total focus, step after step, as if they’ve hit rewind on their workout.

Most people head into the gym ready to lift, run, or maybe squeeze in a set of lunges. What you don’t usually expect to see is someone walking backward with total focus, step after step, as if they’ve hit rewind on their workout. It looks odd at firs... [3486 chars]