Vulnerability to stress magnifies how a racing mind disrupts sleep

October 31, 2025

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1 min read

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PsyPost

New research suggests that an individual's underlying vulnerability to stress plays a key role in how pre-sleep thoughts can fragment their night's rest, helping to explain why some people are more prone to developing sleep problems.

A new study provides evidence that a person’s innate vulnerability to stress-induced sleep problems can intensify how much a racing mind disrupts their sleep over time. While daily stress affects everyone’s sleep to some degree, this trait appears to... [8628 chars]

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Source: PsyPost

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