Ultra vs. Minimally Processed Food: Simple Tips to Make Better Choices | NYGazet

If you've ever tried to lose weight, you've probably been told that cooking your own meals is the way to go.

If you've ever tried to lose weight, you've probably been told that cooking your own meals is the way to go. This has been backed up by a recent study, which found that people who ate home-cooked, minimally processed foods lost twice the weight compa... [6694 chars]