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Try Japanese walking, get morning light and follow the 25:10 swim rule - plus 5 more health tips to help you have a great week
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Try Japanese walking, get morning light and follow the 25:10 swim rule - plus 5 more health tips to help you have a great week

1 min read

Health hacks for the week ahead, including why pickled herring apparently makes for a surprisingly good late-night bite.

Hi, Yahoo readers! My name is Rachel Grumman Bender, and I've gathered the wellness advice you need to feel healthier, happier and more refreshed this week. One of the easiest ways to boost your health is by eating more fruits and vegetables. But the... [6382 chars]

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Source: Yahoo Health

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