Toss your expired sunscreen, walk at least 78 minutes a day and try Scandinavian sleeping - plus 8 more health tips to help you have a great week

health • 7/20/2025

Picking up healthy habits can feel overwhelming. Getting started with "one small thing" makes it more manageable.

Hello, Yahoo readers! My name is Kaitlin Reilly, and I’m here to share the best wellness tips from around the internet. Everybody wants to be healthy and fit. And, hey, maybe your summer vacation entails detoxing at a swanky wellness spa in the Alps.... [8420 chars]