Top Harvard doctor shares 3 reasons to eat walnuts daily

Nuts are one of the superfoods that help boost metabolism, immunity, and overall health, too. Whether you enjoy them soaked, raw, or roasted, they are said to help in managing blood pressure, boost heart health, and even protect the body against seasonal illnesses. Dr. Saurabh Sethi, a gastroenterologist trained at AIIMS, Harvard, and Stanford universities, recently shared a reel on Instagram, where he mentioned the role of walnuts in daily diet. He explained three reasons for consuming walnuts daily. Scroll down to read the details and five easy dishes.