Three common fruits can help Americans fall asleep faster and sleep better | NYGazet

Nutritionist Kendall Mackintosh recommends fruits packed with natural hormones and antioxidants to help regulate sleep cycles and aid rest.

If counting sheep isn't working, Americans may want to hit the fruit aisle next time they are at the grocery store. Certain fruits packed with natural hormones and minerals can help people fall asleep. Board-certified and licensed dietitian nutrition... [2977 chars]