A new study looks at how bedtime affects heart disease risk. Those with irregular bedtimes had double the heart disease risk after 10 years. A sleep specialist and cardiologist share their thoughts.
You probably know that a heart-healthy diet and regular exercise can make big strides in lowering heart disease risk. What may be lesser considered as a channel to heart health is sleep. And it’s not just getting it that matters—the time one falls as... [4157 chars]