This High-Protein Late-Night Snack Can Help You Sleep

December 7, 2025

•

1 min read

•

EatingWell

Find out why this high-protein choice hits all the marks for good sleep as an evening snack.

When it comes to choosing an evening or late-night snack, it’s ideal to reach for something that can support a good night’s sleep. Food and sleep are connected in so many ways, with some foods keeping us up and some foods helping us snooze. EatingWel... [4169 chars]

Read Original Article

Source: EatingWell

Visit Source

Share this article

Twitter Facebook

Back to health news