This Diet Can Cancel Out Some of Your Genetic Risk for Dementia, According to New Research | NYGazet

A new study suggests that following the Mediterranean diet can reduce your likelihood of developing dementia, especially if you’re at high genetic risk for it.

The mountain of evidence backing the health perks of the Mediterranean diet—one that highlights plant foods and fish, and de-emphasizes red and processed meats—just grew again. A study using data from more than 5,700 people gathered over 34 years fou... [3550 chars]