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This Common Vegetable May Help Lower Blood Pressure, According To A Surprising New Study

This Common Vegetable May Help Lower Blood Pressure, According To A Surprising New Study
health8/27/2025

New research shows beets can help lower blood pressure, thanks to their nitrates. Learn how much to eat and why your mouth bacteria matter for heart health.

Adam Hester - Getty Images A new study examines the way a common vegetable may be able to help lower blood pressure in adults. As older participants drank beet juice, their oral bacteria changed, and their blood pressure dropped. Here's what you need... [5530 chars]