These Simple Daily Food Tweaks Could Help Keep the Brain Young

October 25, 2025

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1 min read

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Food & Wine

An international team of researchers tracked 300 adults over 18 months and found that those who drank green tea daily showed signs of slower brain aging. The study compared three diets, and the green-MED plan — rich in polyphenols and low in red meat — stood out, suggesting that sipping tea could actually help your brain stay younger.

Scientists just gave us another reason to enjoy a cup of green tea today, because it turns out, it might help your brain age more slowly. In October, a team of international researchers, including those from Ben-Gurion University of the Negev in Isra... [4052 chars]

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Source: Food & Wine

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