A clinical therapist shared three quotes she uses all the time with her patients to help them understand how their brain reacts to change. She explains that our brains aren't wired for happiness but survival, that our nervous system sees change as a threat and will seek familiarity, and that you can't hate yourself into loving yourself.
Millions of Americans seek the help of therapists for mental health struggles, and many more could use some psychological care but aren't getting it due to affordability, lack of access, or other barriers. One of the positives to come out of the soci... [5481 chars]