The workout that can de age you 20 years... and it takes only 16 minutes a week

August 28, 2025

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1 min read

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Daily Mail

Dr Benjamin Levine, who is based out of UT Southwestern Medical Center in Texas, is a big advocate of the workout routine, and he has tested its effectiveness.

A simple workout routine performed once a week could help reverse your heart health by two decades, a leading cardiologist has revealed. Dr Benjamin Levine, a professor of internal medicine and cardiology at the University of Texas Southwestern Medic... [5169 chars]

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Source: Daily Mail

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