No, you don't need to "earn" or "burn" your food. Here's why this mentality is more damaging than you realize.
Just 12 hours after the last Halloween trick-or-treater left and my sugared-up kids were tucked into bed, I started my typical Monday morning fitness class. But mid-plank, the instructor’s comment caught me off guard, and didn’t sit well with me the ... [5557 chars]