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The Number-1 Food a Dietitian Says to Eat If You Have a Migraine

The Number-1 Food a Dietitian Says to Eat If You Have a Migraine
health7/28/2025

The best foods to eat for migraines may help provide relief or lessen frequency. More research is needed to understand the link between food and headache.

Sladic - Getty Images "Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." When a migraine strikes, finding relief becomes all-consuming. So it’s natural to wonder if there are foods to eat for migraines that... [6368 chars]