The Best Time to Eat Breakfast for a Longer, Healthier Life | NYGazet

New research found that eating breakfast later signals health problems in older adults, prompting questions about the best time to eat breakfast.

A new study suggests that eating breakfast later in the day may be linked to poor health and a shorter life. While having breakfast an hour earlier won’t automatically extend your life, eating at a consistent time is important for maintaining a healt... [3870 chars]