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Need healthy night snack ideas? RDNs share their favorite tips for making smart snack choices between dinner and bedtime.
Key Takeaways
Snacking before bed is fine—if you pick sleep-friendly foods like nuts, yogurt, oats, or tart cherries that curb hunger and support restful sleep.
Nutrients like fiber, magnesium, tryptophan, and melatonin can boost sleep quality while ... [7660 chars]