The Best High-Protein, High-Fiber Breakfast, According to a Dietitian | NYGazet

A filling breakfast like this cheesy egg quesadilla helped a dietitian stop over-snacking and feel more energized all day. Learn how it changed everything.

A filling breakfast with protein, fats and fiber helped reduce my constant snacking urges. Eggs and avocado offer lasting energy and brain-boosting nutrients to start the day strong. A 15-minute cheesy egg quesadilla became my go-to meal for staying ... [3696 chars]