The Best High-Protein, High-Fiber Breakfast, According to a Dietitian

July 31, 2025

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1 min read

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EatingWell

A filling breakfast like this cheesy egg quesadilla helped a dietitian stop over-snacking and feel more energized all day. Learn how it changed everything.

A filling breakfast with protein, fats and fiber helped reduce my constant snacking urges. Eggs and avocado offer lasting energy and brain-boosting nutrients to start the day strong. A 15-minute cheesy egg quesadilla became my go-to meal for staying ... [3696 chars]

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Source: EatingWell

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