Researchers found that marinating meat for at least 40 minutes with acids, herbs, and spices before grilling significantly reduces carcinogenic compounds formed during high-heat cooking.
Key Points
Grilling meat at high temperatures can produce carcinogenic compounds, but marinating before cooking can reduce those chemicals by more than 90%.
Marinades that include ingredients like vinegar, citrus, wine, yogurt, and antioxidant-rich h... [5271 chars]