The 1 Stretch You Should Be Doing More Of As You Age | NYGazet

Neglecting this area of your body can come with painful consequences the older you get.

Wisdom comes with age. But flexibility? It feels like we lose a little limberness every year — and that can come with some (*ahem*) stiff consequences. It’s not just that you can’t do the splits or touch your toes like you used to. Having tighter mus... [1081 chars]