Study: These Nutrients Could Help You Stay Alert All Day | NYGazet

Learn what a new study suggests regarding certain nutrients and how they may help you sleep better and, as a result, reduce excessive daytime sleepiness.

Excessive daytime sleepiness (EDS) is common in Americans. Researchers found certain nutrients may help reduce EDS by improving sleep. These nutrients include omega-6 fatty acids, found in nuts, seeds and fatty fish. Americans have a sleep problem. A... [4146 chars]