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Study: These Nutrients Could Help You Stay Alert All Day
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Study: These Nutrients Could Help You Stay Alert All Day

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1 min read
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EatingWell

Learn what a new study suggests regarding certain nutrients and how they may help you sleep better and, as a result, reduce excessive daytime sleepiness.

Excessive daytime sleepiness (EDS) is common in Americans. Researchers found certain nutrients may help reduce EDS by improving sleep. These nutrients include omega-6 fatty acids, found in nuts, seeds and fatty fish. Americans have a sleep problem. A... [4146 chars]

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Source: EatingWell

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