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Learn what a new study suggests regarding certain nutrients and how they may help you sleep better and, as a result, reduce excessive daytime sleepiness.
Excessive daytime sleepiness (EDS) is common in Americans.
Researchers found certain nutrients may help reduce EDS by improving sleep.
These nutrients include omega-6 fatty acids, found in nuts, seeds and fatty fish.
Americans have a sleep problem. A... [4146 chars]