Study identifies the easiest way to take care of your heart health | NYGazet

Brisk walking reduces the risk of coronary heart disease by up to 46%, according to a new meta-analysis involving more than 160,000 adults.

Walking does not require a membership or fancy equipment, and the returns on the time and effort invested in walking are immediately reflected in better heart health. A steady, daily walk at a purposeful pace can trim real health risks without turnin... [5064 chars]