Study Finds Evidence That Text-Based Therapy Eases Depression

October 30, 2025

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1 min read

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The New York Times

A large-scale randomized trial of texting therapy concluded that its outcomes were as good as video sessions in treating depression.

One of the most popular mental health innovations of the past decade is therapy via text message, which allows you to dip in and out of treatment in the course of a day. Say you wake up anxious before a presentation: You might text your therapist fir... [4815 chars]

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Source: The New York Times

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