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Step study: 4,000 counts for a lot
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Step study: 4,000 counts for a lot

1 min read

Study of older women finds lower disease risk for those who hit that number once or twice a week.

How many steps do you need to reap health benefits? A new study by investigators from Harvard and Mass General Brigham examined 13,547 older women, comparing their step counts over a one-week period against their mortality and cardiovascular disease ... [2861 chars]

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Source: Harvard Gazette

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