Sleep Therapist Reveals the 5 Popular Tips That Can Actually Destroy Your Sleep

September 3, 2025

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1 min read

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yahoo.com

Many experts recommend these pieces of sleep advice, but a sleep therapist shares why they could actually be making your insomnia worse.

Yahoo is using AI to generate takeaways from this article. This means the info may not always match what's in the article. Reporting mistakes helps us improve the experience. Yahoo is using AI to generate takeaways from this article. This means the i... [3321 chars]

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