We asked sleep experts and people who struggle with sleep to put this technique to the test. The results may surprise you.
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I looked at my watch as I trudged to the couch. 2:30 a.m. Again. It was like clockwork every night. Wake around 1:30 a.m., toss and turn for an hour, then give up and head to the living room.
For over a decade, I’ve struggled to ... [6625 chars]