Simple Japanese fitness trend could add 7 years to life expectancy, experts say | NYGazet

The fitness trend Japanese walking involves three-minute intervals of fast and slow walking, potentially meeting the recommended 150 minutes of weekly exercise for extended lifespan.

Recent fitness trends, like "Zone 2" training and hitting 10,000 steps a day, are driving the conversation around the "best" method of exercise, and what it means to stay fit without intense workouts. Japanese walking is one of the latest of these tr... [3244 chars]