The fitness trend Japanese walking involves three-minute intervals of fast and slow walking, potentially meeting the recommended 150 minutes of weekly exercise for extended lifespan.
Recent fitness trends, like "Zone 2" training and hitting 10,000 steps a day, are driving the conversation around the "best" method of exercise, and what it means to stay fit without intense workouts.
Japanese walking is one of the latest of these tr... [3244 chars]