Hitting 10,000 steps a day is a goal for millions of us. But the pace we walk at may be a more beneficial target to focus on, according to a new study.
Hitting 10,000 steps a day is a goal for millions of us — but we should be focusing on the pace not the paces, according to a study.
Research suggests that going on a daily brisk 15-minute walk could boost heart health and reduce risk of death by 19 ... [4620 chars]