Scientists discover remarkable health impact of a daily 'fast walk' | NYGazet

Hitting 10,000 steps a day is a goal for millions of us. But the pace we walk at may be a more beneficial target to focus on, according to a new study.

Hitting 10,000 steps a day is a goal for millions of us — but we should be focusing on the pace not the paces, according to a study. Research suggests that going on a daily brisk 15-minute walk could boost heart health and reduce risk of death by 19 ... [4620 chars]