Scientists discover remarkable health impact of a daily 'fast walk'

July 29, 2025

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1 min read

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Daily Mail

Hitting 10,000 steps a day is a goal for millions of us. But the pace we walk at may be a more beneficial target to focus on, according to a new study.

Hitting 10,000 steps a day is a goal for millions of us — but we should be focusing on the pace not the paces, according to a study. Research suggests that going on a daily brisk 15-minute walk could boost heart health and reduce risk of death by 19 ... [4620 chars]

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Source: Daily Mail

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