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REM sleep may reshape what we remember

REM sleep may reshape what we remember
health10/15/2025

Researchers trace how different sleep stages may fine-tune what we remember, trading specifics for more general knowledge.

The amount of REM sleep you get may influence which details of your memories remain in storage, a new brain study suggests. Previous research had found that sleep helps fortify our memories, but the question of how it shapes the contents of these mem... [3964 chars]