Carbohydrates are not the villain some think they are, said Florida nutritionist Lee Cotton, who warns that low-carb trends and GLP-1 medications may undermine balanced nutrition.
NEWYou can now listen to Fox News articles!
Protein is practically everywhere. From protein coffee to protein-labeled desserts, grocery shelves now market the nutrient as a shorthand for "healthy."
On social media, influencers promote high-protein me... [5028 chars]