“It’s never too late”—a trainer says these three exercises can help over-40s build the strength and muscle they need to age well
In every decade, the body goes through changes but this is especially true for women in their 40s. Hormonal shifts can affect metabolic health, bone density and even mood.
Menopause and perimenopause—the lead up to menopause—can begin at any age, tho... [4868 chars]