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One sleeping position could protect your brain from 'decline', expert says
health

One sleeping position could protect your brain from 'decline', expert says

1 min read

The method works thanks to the glymphatic system and the proper flow of cerebrospinal fluid

Recent research suggests that how you position yourself during sleep could play a significant role in protecting your memory and reducing your risk of cognitive decline as you age, experts say. The connection between sleep posture and brain health ce... [4883 chars]

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Source: Surrey Live

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