One minute of this exercise every day can literally add years to life | NYGazet

A study found that about one minute daily of energy bursts, like running stairs or carrying groceries, linked with lower death risk.

A nationally representative, wearables-based study has tracked Americans who said they did not do structured exercise. It found that short energy bursts – a median of just 1.1 minutes per day of brief, vigorous effort – was linked with a lower risk o... [5228 chars]